Hiking is one of the outdoor activities that attracts more and more fans around the world. Going away from home, in contact with “Mother Nature” allows you to take your mind off things while practicing a sporting activity. For a successful hikeit is therefore necessary to have the suitable equipment. Here are the different pieces of equipment essential for a hike.
Which pair of shoes for a hiking trip?
When hiking, shoes can be a valuable allybut also a real adversary when you do not take into account certain criteria for its choice. Above all, the hiking shoes you choose must provide comfort for your feet and also for your entire body. You will therefore have to take into account your body shape, your state of fitness, your habits, in addition to considering the type of terrain. You will also need to take a pair of shoes suitable for walking, capable of withstanding the hiking conditions. The ideal is to opt for shoes with a waterproof GORE-TEX membrane and of Vibram soles guaranteeing excellent grip and stability on all types of terrain.
It is important to have shoes that match the nature of the terrain and the duration of the hike. For slippery and stony terrain, for example, you will need high-top shoes with large crampons. When hiking is organized in a rainy region or along a river, waterproof hiking shoes will of course be most suitable.
To avoid foot swelling problems, especially when walking at altitude, it is advisable to allow one size larger than your normal size. The same goes for your socks. Due to the risk of blisters and many other inconveniences, it is not recommended to go hiking with new shoes. So remember to break them in properly before setting off on your adventure.
Hiking clothing
When you go hiking, it is essential to pack clothes that adapt to all situations. You can therefore take hiking pants made with lightweight textiles and equipped with a sweat wicking system. There are also modular pants that can be changed into shorts. As for t-shirts, make sure they are technical and made with fabric that dries quickly.
Also bring clothing against the cold such as a fleece jacket, a waterproof jacket or a poncho. Don't forget technical underwear, capable of retain body heat while allowing good evacuation of perspiration. As for a change of clothes, leggings or yoga pants, as well as a microfiber towel, ensure a comfortable night's sleep during your hike.
On the other hand, it will be necessary avoid cotton clothes that retain moisturein order to protect your body against the risks of hypothermia. Indeed, cotton is a material that can suddenly cool down when you stop exercising.
Safety and health equipment when hiking
To remedy possible problems during your hike, it is important to equip yourself with certain accessories to guarantee your safety and health. Even if the route is well marked, you must bring orientation equipment (phone GPS, map, compass, etc.). A walking stick is also a good idea to ensure support and ease of movement. Also don't forget survival accessories such as the traditional Swiss army knife, a survival blanket, a lighter, matches, etc.
Also bring a first aid kit containing the essentials to treat small injuries or prevent the worsening of problems, while it is taken care of by the emergency services. For the sun protectionbring a cap, sunglasses and sunscreen.
To better prepare for your hiking trip, do not hesitate to seek advice from stores specializing in outdoor sports equipment. Also make sure you have all the necessary information regarding your destination and the ideal time to embark on this adventure.
